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scis30
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 Posted: Fri Nov 21, 2008 8:17 pm Post subject: |
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| adoboFosho wrote: | | ikill noob5 wrote: | ok i dont get it. maybe someone has an explanation?
so i work out three days straight. (running, biking, swimming, and lifting) never lose 1 pound. (142 lbs)
take a one day break and weigh myself to see that i have lost about 2-3 pounds. (139 lbs)
get back to working out and i seem to weigh 3 pounds more after 2 days. (back to 142 lbs)
why is it that i weigh more on my on days and less on my off days?
Note - i dont eat bad, just average. i might slip in some ice cream once in a while but other than that? everything is primarily good.
Edit - Im trying to lose weight not gain. |
body fat is basically fixed with diet for the most part followed by exercise
eating "average" is why ur stuck probably
out of the 6 meals u may be in eating, in the morning make the first 2 starchy carbs like oatmeal etc while the rest fibrous, basically veggies
makes everything pass through  |
becareful with fiber. most people dont get enough ....but you dont want to get too much. if you eat too much you wont absorb what you need
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Marco.
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| Posted: Sat Nov 22, 2008 3:49 pm Post subject: |
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my mom's been giving me these Filipino multivitimins called Cherifer, with extra Chlorella Growth Hormone and either it doesn't work or is the reason I'm only 5'5" 120lbs. I decided to do some experimentation to see if the pills actually do anything, so I took six of the motherf.ckers the other day and I felt FANTASTIC. But my dookie was the rawest shade of dark green
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| RelineRunner wrote: | | I think if I wasn't so fat i'd be trying to dress like marco. no homo |
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Mastamind89
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| Posted: Sat Nov 22, 2008 4:01 pm Post subject: |
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| Marco. wrote: | my mom's been giving me these Filipino multivitimins called Cherifer, with extra Chlorella Growth Hormone and either it doesn't work or is the reason I'm only 5'5" 120lbs. I decided to do some experimentation to see if the pills actually do anything, so I took six of the motherf.ckers the other day and I felt FANTASTIC. But my dookie was the rawest shade of dark green
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It was green because of the iron level, it's normal. Not much of an experiment, you're better off googling reviews. But from what I googled so far a good amount of people say it's legit, it seems as it increases you appetite which I can understand when you are a going through puberty but if you are already fully grown there is not much of a point of taking it.
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sb23
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| Posted: Sat Nov 22, 2008 4:51 pm Post subject: |
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i got a good question i get many different answers from.. does benching/ lifting actually stunt ur growth > ?
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scis30
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dopexboy1
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| Posted: Sat Nov 22, 2008 10:15 pm Post subject: |
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| is it possible to be THIN and JACKED at the same time? people always say i'm thin and i get offended cuz i have muscle especially big biceps. |
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Marco.
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| Posted: Sat Nov 22, 2008 10:46 pm Post subject: |
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| Mastamind89 wrote: | | Marco. wrote: | my mom's been giving me these Filipino multivitimins called Cherifer, with extra Chlorella Growth Hormone and either it doesn't work or is the reason I'm only 5'5" 120lbs. I decided to do some experimentation to see if the pills actually do anything, so I took six of the motherf.ckers the other day and I felt FANTASTIC. But my dookie was the rawest shade of dark green
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It was green because of the iron level, it's normal. Not much of an experiment, you're better off googling reviews. But from what I googled so far a good amount of people say it's legit, it seems as it increases you appetite which I can understand when you are a going through puberty but if you are already fully grown there is not much of a point of taking it. |
Thats what I was thinking, iron. But I haven't felt any difference in taking in and I've taken it since I was in elementary school, and I'm a senior now
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| RelineRunner wrote: | | I think if I wasn't so fat i'd be trying to dress like marco. no homo |
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scis30
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lost_boy_rufio
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| Posted: Sun Nov 23, 2008 1:15 pm Post subject: |
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| dopexboy1 wrote: | | is it possible to be THIN and JACKED at the same time? people always say i'm thin and i get offended cuz i have muscle especially big biceps. |
You probably are thin. And unless you have 20 inch arms, you have small biceps.
All right fellas. How's everyone been? I've been away from this thread for a while.
I did a local lifting competition at a gym in late August and fared pretty well. I set PRs in all my Big Three lifts and ended up getting second in the pound for pound rankings. My conditioning for running and basketball was getting back to high school levels. I was pretty much rolling after a hard summer of work.
Then my body hit the wall.
The past few months have been tough. I've been juggling a few injuries from elbow tendonitis, shoulder strain, and an injured oblique. I'm 100 percent now but I'm tackling my entire routine a whole different way now. I'm viewing my comeback from my injured layoff as my new beginning. I go into the weight room, track, and court like I'm a freshman in high school again except I know what I'm doing.
The other good news is my lifts haven't suffered that much. Up until the past three weeks when I hurt my oblique, I hadn't lifted upperbody at all due to the strain and tendonitis in six weeks. I was still doing lower and running so I was in pretty solid shape.
Anyway it was during this two month layoff it hit me with what I want for my goal. I just want to dominate everybody in everything and anything.
I'm also thinking of getting into cycling and am wondering what I solid started bike is. I'm not looking to compete but want a nice distance bike that's pretty durable. Any suggestions?
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Marco.
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| Posted: Sun Nov 23, 2008 1:15 pm Post subject: |
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^I think like..17*mg or something, just the RDA
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| RelineRunner wrote: | | I think if I wasn't so fat i'd be trying to dress like marco. no homo |
Last edited by Marco. on Sun Nov 23, 2008 3:33 pm; edited 1 time in total |
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Mastamind89
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| Posted: Sun Nov 23, 2008 3:05 pm Post subject: |
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I wanna try a new whey supplement, any recommendations? I was thinking about Monster Milk about the servings size was too small and I already tried all of ON's whey products.
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lost_boy_rufio
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| Posted: Sun Nov 23, 2008 3:16 pm Post subject: |
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| Mastamind89 wrote: | | I wanna try a new whey supplement, any recommendations? I was thinking about Monster Milk about the servings size was too small and I already tried all of ON's whey products. |
Have you ever looked into Nitrean? It's a bit pricey but everyone I know who has gone through an entire bottle has never looked back at using anything else.
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Mastamind89
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| Posted: Sun Nov 23, 2008 4:04 pm Post subject: |
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| lost_boy_rufio wrote: | | Mastamind89 wrote: | | I wanna try a new whey supplement, any recommendations? I was thinking about Monster Milk about the servings size was too small and I already tried all of ON's whey products. |
Have you ever looked into Nitrean? It's a bit pricey but everyone I know who has gone through an entire bottle has never looked back at using anything else. |
I'm not really looking to spend too much but I'll def look into it.
Edit- Just did some quick reads on it and I like it so far and the 2.2lb is within my price range of what I'm willing to spend
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scis30
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Marco.
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| Posted: Sun Nov 23, 2008 11:20 pm Post subject: |
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| scis30 wrote: | | Marco. wrote: | | ^I think like..17*mg or something, just the RDA |
RDA is 18 for females. 8 for males.
and you took 6? lol |
yeah. So like..102mg?
There are a lot of other vitimins in it too, so mostly 6x RDA of everything
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| RelineRunner wrote: | | I think if I wasn't so fat i'd be trying to dress like marco. no homo |
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